Learning to swim at any age can seem daunting, but if you keep these tips on swimming for beginners in mind, you should feel more comfortable getting into the water.
Get Swimming Lessons:
Consider getting swim lessons from a trained professional with current safety credentials. You can get lessons from a private swim coach, your local YMCA, or you can find a swim team or club that is open to novice swimmers. By researching your options and asking questions, you will find the right environment for you to learn how to swim. The more comfortable you are, the easier it will be for you to learn how to swim.
Have The Correct Swim Gear:
Make sure you have the proper swim gear before you go to the pool. In addition to a towel, you also need the following:
- A proper-fitting swimsuit
- Swim goggles for eye protection
- Swim cap to protect your hair. Many public facilities require swimmers to wear a cap.
- Earplugs (optional)
Consider Using Kickboards And Swim Fins:
You use your entire body when you swim. Learning how to coordinate your arm and leg movements is one of the biggest challenges to learning how to swim. Two helpful pieces of equipment are:
- Kickboards – Kickboards support your upper body so you can focus on your kick. Kickboards come in different shapes and sizes and offer varying degrees of support. When you first start to learn how to swim, you might want to use a large kickboard so your whole upper body is supported as you learn proper kicking technique. As you get more confident, using a smaller kickboard will help you incorporate arm movements into your stroke.
- Fins – Swim fins are worn on the feet. Fins come in different sizes. Using fins will ease the stress on your legs, which will help you swim longer. Fatigue is common when you first learn how to swim because of the total-body workout swimming is.
Learn Basic Moves First:
This might sound simple, but learning how to float and tread water is essential to learning how to swim. Floating allows you to get used to how your body works and moves in water. Treading water, which is staying upright with your head above water, will also help you learn how to move in water. Learning how to keep yourself in basic positions while in the water will help you become more comfortable in the water.
Learn How to Breathe:
Your body uses a lot of oxygen as you swim, so to keep your muscles working at their best and to avoid drowning, learning how to breathe correctly will keep you healthy and swimming.
Practice, Practice, Practice:
Swimming is a skill. To keep your skills sharp, swim as much as you can. Once you are comfortable with your swimming skills, joining a swim club or team could be a good way to keep you in the water and enjoying swimming for a long time.